Pre-Purification Program


Three to four weeks before the Purification, 4 to 8 Betafood per day.

Days 1-7

2-3 SP Complete shakes per day
7 SP Cleanse capsules three times per day
3 Gastro-Fiber capsules 3 times per day

Days 8-21

2-3 SP Complete shakes per day
3 Gastro Fiber capsules 3 times per day
5 SP Green Food capsules twice per day
Additional supplementation may be recommended by your health care provider.

21-Day Purification Pantry

  • Unlimited amount of vegetables, fresh or frozen, excluding corn, potatoes and peas
  • Fruits, fresh or frozen, half as many as vegetables
  • Legumes: green beans, lentils and quinoa, one cup per day
  • Oils and fats, 4-7 teaspoons per day, avocado, butter, coconut oil, flaxseed oil, ghee, grape seed oil, olive oil, pumpkin seed butter, sesame seed oil, tahini
  • Protein sources can be added on day 11. two to four servings per day, half of which is fish: deep sea fish, not farm raised, lean red meats, poultry (organic, free-range), wild game
  • Broths: beef, chicken, vegetable
  • Coconut flour
  • Dairy-free milk: coconut, hemp
  • Raw seeds
  • Spices
  • Vinegars
  • Spring water - drink half your body weight in ounces of water per day
  • Refrain from using:
  • Alcohol, caffeine, tobacco or other stimulants
  • Nuts
  • Dairy
  • Eggs
  • Grains
  • Processed or refined foods

See you health professional for a book detailing the 21-day Purification and more information.


7:30am - 12:00pm

9:00am - 6:00pm

7:30am - 12:00pm

9:00am - 6:00pm


By Appointment Only

Dr. Susan Cosgrove
343 Seneca Rd
Hornell, NY 14843