Emergency Home Treatment For Back Pain in Hornell NY

What to do if you injure your back in Hornell NY:

1. Make sure nothing is broken. Wiggle your fingers and toes and gently move around.

2. Stand up and take a walk.

3. Use ice over a layer of clothing on the injured area for 15 minutes every hour.

4. Call me. Maybe I can give you some things to do at home. The Hornell NY office phone is (607) 324-2444. If no one answers, leave a message. We check messages often.

What NOT To Do:

1. Don't sit down

2. Don't apply heat. However, a hot bath or shower should not hurt.

3. Don't take pain medication so you can continue to injure the already injured area.